Sale Price:	$16.99
Availability:	In stock. Ships the same business day
Quantity:

GEETHANJALI DVD: Presented by YOGACHARYA DR. ANANDA BALYOGI BHAVANANI, International Centre for Yoga Education & Research at Ananda Ashram, Pondicherry, India. DESCRIPTION: This presentation highlights various Asanas, Pranayamas & Kriyas that produce a strong resillent body capable of withstanding any amount of stress. Different Yogic 'Stress Relievers' unique to the Rishiculture Ashtanga Yoga tradition of Yogamaharishi Dr. Swami Gitananda Giri are also introduced to help our 'pent up' emotions as well as 'temper' our reaction to stressful situations. TRACK LISTING: SECTION 1: JATTIS (LOOSENING PRACTICES) Hastha Jattis (movements of the hands), Pada Jattis (movements of the feet), Shrisha Jathi (the head rolling action), Nishpandha Jathi (the rag doll action), Kati Jathi (the torso grinding action). SECTION 2: HATHA YOGA PRACTICES FOR PHYSICAL, MENTAL & EMOTIONAL EQUILIBRIUM - Sukha Asana, Vajra Asana, Brahma Mudra, Mukha Bhasirika & Dharmika Asana, Chatus Pada Asana & Kriya, Vyagraha Pranayama, Meru Asana, Pada Hastha Kriya, Hakara Kriya, Nasarga Mukha Bhastrika, Malla Kriya, Baddhakona Kriya, Pavana Mukta Asanas, Bhujangini Mudra. SECTION 3: PRANAYAMAS FOR STRESS REDUCTION - Pranava Pranayama, Chandra Pranayama, Brahmari Pranayama. SECTION 4: HATHA YOGA RELAXATION PRACTICES - Spandha Nishpandha Kriya, Shava Asana. LANGUAGE: ENGLISH, HINDI, SPANISH, FRENCH. RUNNING LENGTH: 1 HOUR 23 MINS APPRX. FORMAT: NTSC ALL REGIONS.