"GIPSY DVD: Most women benefit greatly from Yoga throughout their pregnancy. Yoga boosts your energy levels, helps relieve backaches, reduces constipation, prevents wear and tear on your joints. Yoga makes you better prepared for birth by strengthening your muscles and keeps your heart healthy and fit thus greatly easing labor and delivery. Most women benefit greatly from Yoga after their pregnancy. Yoga releases endorphins, naturally occurring chemicals in your brain that make you feel better. Yoga is also the best way to relieve stress and anxiety that follows pregnancy. Further, there is no better way to regaining your pre-pregnancy body more quickly, than yoga .Yogacharya Avneesh Tiwari has been practicing yoga and conducting research on its benefits for the past 30 years. In the Let Go! Series’ Yoga during & after Pregnancy DVD, Dr. Mrs. Aditi Govitrikar demonstrates, easy to follow yogasanas or postures, which form the yoga regimen recommended by Yogacharya Avneesh Tiwari. FEATURES: Easy to Follow Demonstration of Asanas. Benefits and ailments explained using Hi - end 2D & 3D animation. Nutritional Management - Suggested by Madhuri Somani - Dietitian. Introduction to Yoga & Yogacharya Avneesh Tiwari by Mukesh Khanna (Eminet TV & Film Personality) BONUS FEATURES: YOGA - Harmony of life Audio CD, Free Diet Plan. LANGUAGE: ENGLISH & HINDI. FORMAT: NTSC. "