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GEETHANJALI DVD: Presented by YOGACHARYA DR. ANANDA BALYOGI BHAVANANI, International Centre for Yoga Education & Research at Ananda Ashram, Pondicherry, India. DESCRIPTION: This presentation is a boon for patients of various breathing disorders such as Bronchial Asthma, Emphysema & Bronchitis. It offers an integrated approach of Yoga practices designed to eradicate the root cause of their suffering. The core of this presentation is an excellent depiction of the Hathenas, a unique set of Hatha Yoga practices from the Gitananda Yoga Tradition. Those 'Forcing Techniques' help us to breathe consciously into different areas of our lungs by means of physical posturing coupled with deep & controlled breathing. The Hathenas develop strong, healthy & robust lungs & help expand our lung capacity while developing efficent & healthy breathing patterns. Important Pranayamas & Yogic relaxation are also introduced as most modern disorders have a strong psychosomatic, stress related origin. These practices will add a new dimension to your present practice of yoga. TRACK LISTING: SECTION 1: Hathenas to increase breath capacity & efficiency in the low chest area (ADHAM PRANAYAMA) SAPURNA USHTHRA (1 & 2), PURNA USHTHRA ASANA & SAPURNA SHASHA ASANA. SECTION 2: Hathenas to increase breath capacity & efficiency in the middle chest area (MADHYAM PRANAYAMA) SAPURNA MATSYA ASANA, ARDHA MASTYA ASANA, MATSYA ASANA & PURNA SHASHA ASANA. SECTION 3: Hathenas to increase breath capacity & efficiencey in the upper chest area (ADHYAM PRANAYAMA) Sapurana Maha Mudra, Purna Maha Mudra, Bala Asana & Paripurna Shasha Asana. SECTION 4: Hathenas to increase breath capacity & efficiency in the whole lung area (MAHAT YOGA PRANAYAMA) Sharabha Asana, Chiri Kriya & Vyagraha Pranayama SECTION 5: Pranayamas to improve cardio respiratory function - Mukha Bhastrika, Anu Nasika Pranayama, Kukkriya Pranayama, Surya Pranayama, Pranava Pranayama. SECTION 6: Shava Asana - Relaxation for the body & mind, Shavasana with aswareness & Savitri Pranayama. LANGUAGE: ENGLISH, HINDI, SPANISH, FRENCH. RUNNING LENGTH: 1 HOUR 19 MINS APPRX. FORMAT: NTSC ALL REGION.