"GIPSY DVD: Yoga is a complete exercise regimen and a way of life that vitalizes your life forces and gives you fitness and vitality. Yoga can be practiced at home, office or even while driving or traveling. It cures you of so many ailments and prevents you from many more, without any side effects. Yoga is beneficial for everybody, from kids to the elderly, so if you haven’t explored the world of yoga yet, why not start now and feel the power of yoga work for you! Yoga, the tried and tested science of living is the perfect answer for staying fit and being active. Dr. Mrs. Aditi Govitrikar, former Mrs. World, along with her team demonstrates Yogacharya Avneesh Tiwari’s yoga regimen in this Let Go! Series’ Yoga for Beginners DVD. FEATURES: Easy to Follow Demonstration of Asanas. Benefits and ailments explained using Hi - end 2D & 3D animation. Nutritional Management - Suggested by Madhuri Somani - Dietitian. Introduction to Yoga & Yogacharya Avneesh Tiwari by Mukesh Khanna (Eminet TV & Film Personality) Bonus Features : YOGA - Harmony of life Audio CD. Free Diet Plan. LANGUAGE: ENGLISH & HINDI. FORMAT: NTSC. "